The fitness app that's actually free.
Run, lift, recover, and track your progress with zero paywalls. Upgrade only if you want AI coaching and AI-built training plans.
Free forever. No ads. No catch.
Everything you need to track your training, recovery, and progress — completely free.
Everything you need. Free.
Track your training, recovery, and progress — no subscription required. AI coaching and AI-built plans unlock with Worka Premium.
Ask it what to do. It learns what you like.
Your AI coach analyzes recovery, training history, and goals to build your workout. It learns your preferences over time — and you can always edit what it gives you.
Recovery, strain & sleep — all free.
HRV, sleep, resting heart rate — Worka reads your Apple Watch data to understand how recovered you are. Free, no paywall.
Log every workout. Free.
Run, lift, circuit — track every session with full history, personal records, and progress charts. No subscription needed.
Train consistently. See it compound.
Every rep, every split, every session — logged and analyzed. All your data stays yours, free forever.
All your data feeds one brain.
Runs, lifts, recovery, health metrics — everything flows into Worka's AI so when you ask what to do, it already knows.
Worka AIYour runs, lifts, recovery metrics, and health data — analyzed together so when you ask, the answer is instant.
Ask. Get your workout. Go.
Every session is shaped by your real data. Edit it if you want — Worka learns what you like.
I had the discipline. I just needed someone to tell me what to do.
I went from national-level competition to juggling a career, a fitness studio, and a fraction of the time to train. I was tracking runs on Strava, lifts on Strong, and wearing my Apple Watch everywhere — but nothing told me what to actually do each day. I didn't need more data. I needed one clear answer: what should I train today? So I built Worka — an AI coach that reads your body and makes the call for you.
People are already showing up and executing.
Real stats from real people who stopped planning and started training.
340+
Athletes
Hybrid athletes training with Worka
480+
Workouts Completed
Runs, lifts, and circuits logged
666+
Tonnes Lifted
Total weight moved across all sessions
931+
Kilometres Run
Distance covered on the road and trail
337+
AI Coach Conversations
Personalized coaching sessions with AI
388+
Hours of Training
Time invested in getting stronger
Start tracking for free. Add AI when you're ready.
Download Worka and get full workout tracking, recovery insights, and progress charts — free forever. Premium unlocks your AI coach.