Your AI coach for lifting, running, circuits, and recovery.
Worka uses your Apple Watch data and training history to program exactly what you should do each day — adapting to your body, not a template.
Built for athletes who do it all.
Worka connects your recovery, AI coaching, workouts, and results into one intelligent system — so every session moves you forward.
Intelligence that adapts to you.
Your AI coach analyzes your recovery data, training history, and goals to build the right workout for today. Not a generic template — a plan that evolves with you.
Your body tells the story.
HRV, sleep, resting heart rate — Worka reads your health metrics from Apple Watch and Apple Health to understand how recovered you really are. No more guessing if you should push or rest.
Run. Lift. Circuit. All in one place.
Whether it's a tempo run, heavy squats, or a conditioning circuit — Worka generates and tracks every workout type a hybrid athlete needs. No more switching between apps.
Track everything. See your progress.
Every rep, every split, every session — logged and analyzed. See how your lifting, running, and recovery trend over time so you can train with confidence.
All your data feeds one brain.
Runs, lifts, recovery, health metrics — everything flows into the Worka AI agent to build your perfect training plan.
Worka AIYour runs, lifts, recovery metrics, and health data — analyzed together to decide exactly what you should do next.
Your plan, built by AI.
Every workout is shaped by your real data — runs, lifts, recovery, and health metrics all working together.
I had the data. I just needed someone to connect the dots.
I went from national-level competition to juggling a career, a fitness studio, and a fraction of the time to train. I was tracking runs on Strava, lifts on Strong, and wearing my Apple Watch everywhere — but nothing connected the dots. No app told me when to push and when to back off. So I built Worka: the hybrid athlete's coach that uses all your data to make the right call, every day.
Track everything. Free.
All your workout tracking — running, lifting, cycling, recovery — is completely free. Upgrade to unlock AI intelligence.
All the tracking you need
- Run, lift, cycle & activity tracking with GPS
- Heart rate monitoring — BLE & Apple Watch
- Recovery, HRV, sleep & VO2 Max
- Workout history, stats & personal records
- Exercise library, sharing & dashboard
AI-powered intelligence on top
- Everything in Free
- AI Coach — chat & workout proposals
- Daily training suggestions
- AI-generated training plans
- Program enrollment & management
- Plan enrollment & guided workouts
The intelligence of a personal coach for a fraction of the cost.
Train with clarity. Not guesswork.
Start using Worka and know exactly what to do every day. Your Apple Watch data + your training history = one intelligent plan.